Tag Archives: vegetarian

P is for Pupusas (Free Printable for Kids)

P is for Pupusas (Free Printable for Kids)
I love to eat with my hands.  My grandmother, who was a stickler for manners, used to cringe as I picked my favorite ingredients out of my salad or reached across the table to taste something from someone else's plate.  Now that I am an adult, my habits haven't changed much, and I am still a sucker for food that I can pick up.  Tacos, nachos, warm slices of pizza. Yes, please.  Another one of my favorite hand held foods is pupusas.  Have you ever heard of them? Pupusas are a Salvadorian...

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Vegetarian Chili – Healthy and Kid Friendly

Vegetarian Chili – Healthy and Kid Friendly
When my kids were little, it was so easy for me to imagine what it would be like for the rest of their childhood.  I saw the mom that I wanted to be - how I would feed my family, and how we would eat our healthy meals around the table every night.  When I look back, it's hard not to laugh at how naive it all seemed.  Sure, I still make healthy meals.  But with our hectic schedules, we hardly eat together every night...let alone around the table.  This recipe for vegetarian chili is a nice...

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Bold Flavors – Asian Wild Rice Salad

Bold Flavors – Asian Wild Rice Salad
I'll be the first to admit, that I tend to be cautious in the flavor department, especially in my own kitchen.  It doesn't help that there are two kids in the house who tend to have taste buds that are apparently in transition all the time.  But my Rouxbe plant-based cooking course is helping me to push my boundaries and I am really loving the result (even if my kids aren't fully on board.) For the past several days, I have been learning about grains and how to use them in a variety of ways....

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Bird Seed for Breakfast

Bird Seed for Breakfast
When my daughter came into the kitchen this morning, she started to giggle.  And then she asked me why I had bird seed on the counter.  "Isn't that what we used to feed the parakeets?" she asked.  Yep - I suppose millet IS a main ingredient in bird seed, but I tried to convince her that this was slightly different, since it was intended for people instead of our former avian friends. [caption id="attachment_5984" align="alignleft" width="260"] Coconut Millet, photo from Rouxbe.com[/caption] One...

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Make Your Own: Cup of Noodles

Make Your Own: Cup of Noodles
When I saw this version of homemade cup of noodles, I knew that I was going to have to give it a try.  I have become obsessed with using glass jars in the house - to store, to freeze, and to reuse all over again.  And the jars for this recipe were too cute to pass up.  Plus, I love how they look when they are packed and ready to grab from the refrigerator. I am trying to use as few unprocessed ingredients as possible, and am not thrilled with these little packages of concentrated vegetable...

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Planning Ahead – and Roasted Brussels Sprouts

Planning Ahead – and Roasted Brussels Sprouts
Since I am not at work all day, I am spending a good portion of my time trying to be efficient so that I can be more "emotionally available" to my family.  One strategy that seems to be working well is to spend some time early in the week prepping a ton of veggies and planning my meals so that most of the heavy lifting is done prior to the dinner time crunch. This week, I got a lot of knife skills practice (which is GREAT for my Rouxbe cooking class!). I diced a butternut squash, cut kale leaves...

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Plant-Based Diet Myths Debunked: Protein

Plant-Based Diet Myths Debunked: Protein
Just ask any vegetarian what they hear the most after telling somebody that they don't eat meat.  I am not a betting gal, but I'd put money on this:  "How do you get enough protein?" All joking aside, you do not have to eat meat in order for your body to get enough protein.  I thought it might be helpful to share the basics of how proteins are built and what they are used for in your body. Some basic biology vocabulary: Mono = one; Poly = many Monomers are single units (like train...

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Vegetable Dishes I Can't Live Without

The Book Passage, a local independently owned book store, puts on an amazing series called Cooks with Books. They are usually held at the outstanding Left Bank Restaurant in Larkspur, California. The meal is prepared under the supervision of the author/chef, who discusses his or her cooking ideas with the guests during the meal. This week, my mom took me to see Mollie Katzen who shared stories and recipes from her new book, The Vegetable Dishes I can't Live Without. The New York Times has described...

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