Tag Archives: meatless monday

Vegetarian Chili – Healthy and Kid Friendly

Vegetarian Chili – Healthy and Kid Friendly
When my kids were little, it was so easy for me to imagine what it would be like for the rest of their childhood.  I saw the mom that I wanted to be - how I would feed my family, and how we would eat our healthy meals around the table every night.  When I look back, it's hard not to laugh at how naive it all seemed.  Sure, I still make healthy meals.  But with our hectic schedules, we hardly eat together every night...let alone around the table.  This recipe for vegetarian chili is a nice...

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Apple and Cheddar Frittata - Cook it with your k...

I realized after posting my Meatless Monday posting that I should have given you a recipe to help you do something meatless in your kitchen.  With apples now showing up in our local farmer's market and on our neighbors' trees, I thought that this recipe would be a wonderful meatless meal for you to enjoy with your family. And don't forget, please call your kids into the kitchen to help you prepare this recipe.  Not only will kids love to spend quality time together with you, but they will be...

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Meatless Monday - Using the Kitchen to Help our ...

Meatless Monday is a national public health campaign in association with Johns Hopkins Bloomberg School of Public Health to help prevent heart disease, diabetes, stroke and cancer – four of the leading causes of death in America. The goal of the campaign is to reduce consumption of saturated fat by at least 15% by 2010. This is consistent with the dietary recommendations of the US Department of Health and Human Services, the US Department of Agriculture and the American Heart Association. The...

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